It is well reported that care professionals choose their roles, due to an innate desire to care for others. Nonetheless, it is this desire to care for others that often finds the care professional putting the needs of other before their own, leaving them vulnerable...
Give an Hour With 2.8 million family and friend carers across Australia providing 36 million hours of care every week, we count on carers every day. Family and friend carers provide the equivalent of $60 billion in unpaid care annually. At Elegrow we care for those...
The Sympathetic Nervous System (SNS) automatically communicates with your body to help your body respond to demands. Recall when you have been exercising, walking up a steep hill or running, your heart rate increases so you may access more oxygen as you continue...
When we give ourselves the opportunity to just be, without expectation, judgement, thought or action and really let go, just for a moment, there is a stillness that rests within. It is when we can become comfortable with the stillness that we become present. It is...
Presence facilitated using mindfulness, is about ‘being’ rather than doing, it is resting in conscious awareness, in the moment, fully aware, moment by moment. It is in these moments of real presence that we are truly alive. Mindfulness it is about suspending, just...
